“Increasing Your Happiness” is a comprehensive training program that goes beyond the pursuit of fleeting joy, aiming to instill lasting happiness and fulfillment. Drawing on principles of positive psychology, participants embark on a journey to understand the key components of happiness and how to incorporate them into their lives.
Participants engage in interactive sessions focused on positive psychology, gratitude practices, and resilience-building exercises to enhance overall well-being.
The curriculum covers a range of topics, including gratitude practices, mindfulness techniques, and the cultivation of positive habits. Participants explore the science of happiness, gaining insights into the factors that contribute to well-being and life satisfaction. Interactive sessions and reflective exercises are integral to the program, allowing individuals to apply these principles in their daily lives.
What you’ll learn
- Discuss how planning ahead cultivates workplace happiness
- Create a nightly routine and daily plan
- Relate more effectively to others in the workplace
- Understand how the workspace environment impacts happiness
- Think more positively
- Take actions that will create greater workplace happiness
