STRESS MANAGEMENT

Training Topics:
Outline of topics

• Understanding Stress:
  • What is Stress?
  • Types of Stress
  • Symptoms of work stress
  • Causes of Harmful Work Stress
  • Exercise: Personality and Stress Questionnaire
  • The Power of Perception
  • Reaction to Stress
•  Managing Stress:
  • Fight or flight
  • Skills to manage stress
  • Stress management:
  • Action oriented skills
  • Emotion oriented skills
  • Acceptance oriented skills
• Stress Management Techniques:
  •  Action-oriented skills:
    • Job Oriented Analysis
    • Stress Diet
    • Physical Exercise
•  Emotion-oriented skills:
  •  Positive Attitude
  •  Imagery
•  Acceptance-oriented skills:
  • The Power of R & R (Rest and Relaxation)
  • Physical Relaxation Techniques
  • Thought Awareness
• Tips on Handling Stress
  • List of Activities:
  • Exercise: Stress & Personality Types – Questionnaire